Registration required for all events, please visit
http://journeytohealth.coursestorm.com or call 921-3950
Embrace the Season: Winter
Want to stay healthy and happy this season? Join Rhonda Feiman, licensed acupuncturist and Chinese herbalist, to learn Chinese medicine practices and Qi-gong movements that can help strengthen the immune system and support emotional and
physical balance.
Tuesday, November 29
6:30 — 8:30 p.m.
Free
Camden Public Library
55 Main St., Camden
Dancing for Health
Bring your dancing shoes to this healthy celebration and experience many styles of dance. Healthy refreshments will be served.
Thursday, December 1
5:30 — 7:30 p.m.
Free
Belfast Boathouse
34 Commercial St., Belfast
Restoring Balance with Yoga Nidra
Yoga Nidra is a guided deep relaxation meditation that helps reduce stress and heal physical, mental and emotional imbalance. Krishna Peter Perry, co-founder of ShivaShakti School of Yoga and Healing Arts, will lead students as they lie down to rest their bodies and minds in the deep restorative practices of Yoga Nidra.
Tuesdays, December 6 & 13
5:30 – 6:30 p.m.
Registration fee is $12
First Congregational Church
55 Elm St., Camden
Be Tobacco Free with Hypnotherapy
This three-session group tobacco cessation program uses hypnotherapy to help you take charge of your health and your life. You will explore and identify what personal needs are satisfied by tobacco and how to overcome your triggers.
Wednesdays, December 7 — 21
5:30 — 7:00 p.m.
Registration fee is $50
Lincolnville Central School
523 Hope Rd., Lincolnville
Stretch Around
Come join this gentle, interactive class designed for older adults and those with physical limitations. This class utilizes Matter of Balance, chair yoga and Brain Gym® exercises to help maintain strength, balance and coordination.
Facilitated by Marshall Mittnick and Carolyn Pressley.
Drop-in class, no registration required.
Mondays & Fridays (no holidays)
1:00 — 2:00 p.m.
Free
St. Margaret’s Episcopal Church
95 Court St., Belfast
Meditation Series
Practice the art of meditation and learn to use it to help manage stress and quiet your mind. No experience necessary and no registration required.
Wednesdays until December 28
12:30 – 1:00 p.m.
Free
WCGH Classroom, downstairs in Ludwig Medical Building
116 Northport Ave., Belfast