Registration required for all events, please visit http://journeytohealth.coursestorm.com or call 921-3950
Waltz for Beginners
Do you remember Fred Astaire and Ginger Rogers, or are you a fan of Dancing with the Stars? Now you can learn this beautiful dance that has been popular for centuries yourself. Join our 4-week beginner waltz series and learn how to glide across the dance floor like a star. Individuals and couples welcome.
Tuesdays, June 7, 14, 21 & 28
5:30 – 6:30 p.m.
Registration fee: $20/individuals or $30/couples.
East Belfast School
14 Swan Lake Ave., Belfast
Be Tobacco Free
with Hypnotherapy
This three session group smoking cessation program utilizing hypnotherapy can assist you in taking charge of your health, your life, and becoming a non-smoker. In this program, you will explore and identify what personal need is satisfied by smoking, both physical and mental; learn how to overcome triggers for smoking and increase your confidence in your new tobacco free life.
Wednesdays, June 8, 15 & 22
5:30 – 7:00 p.m.
Registration fee is $50 for three sessions.
Waldo County General Hospital Classroom, 118 Northport Ave.,
Belfast
Martial Arts-Inspired Fitness
Are you bored with your current fitness routine and looking for something new and fun to help you stay fit? If so, join Master Randy Gelo for this 4-week beginner class that will utilize martial arts movements that will increase your strength, flexibility and energy level. No martial arts experience is necessary.
Wednesdays, June 8, 15, 22 & 29
5:30 – 6:45 p.m.
Registration fee is $25 for four
sessions.
Troy Howard Middle School
173 Lincolnville Ave., Belfast
Stress Reduction
with Acupressure
Acupressure is a simple and effective way to alleviate stress and enhance well-being. It stems from a long tradition of Chinese medicine that uses pressure points to stimulate the body to heal itself. This class will introduce the principles behind acupressure and provide basic training on how to use acupressure for yourself.
Wednesdays, June 8 & 15
5:30 – 7:00 p.m.
Free
Picker Family Resource Center 756 Commercial St., Rockport
Journey to Health Walking Club
Looking for a group activity for that extra support to get up and go? Join Community Health & Wellness staff for weekly walks around Knox and Waldo counties. Walks are scheduled Thursdays in Waldo County, weather permitting. Walk with us as often as you can. All are welcome. Free and no registration is required.
• Thursday, June 9
4:30 – 5:30 p.m.
Sears Island, Starting at the
Sears Island Road parking
lot, Searsport
• Thursday, June 16
4:30 – 5:30 p.m.
Belfast Rail Trail, Starting at
501 High St., Belfast
• Thursday, June 23
4:30 – 5:30 p.m.
Hospital to Harbor Walk
Starting at 118 Northport Ave.,
Belfast
• Thursday, June 30
4:30 – 5:30 p.m.
Little River Trail, Starting at
Walsh Field, Lincolnville Ave.,
Belfast
Walking Meditation
Bringing mindfulness into our natural activities can be immensely relaxing. Join health & wellness coach Barbara Crowley to practice taming the wandering mind while walking.
Wednesday, June 22
5:00 – 6:30 p.m.
Picker Family Resource Center
756 Commercial St., Rockport