Registration required for all events, please visit
http://journeytohealth.coursestorm.com or call 921-3950
Individual Health Coaching
Would you like one-on-one support in reaching your health and wellness goals? The Journey to Health program is now offering individual health coaching at Pen Bay Medical Center and Waldo County General Hospital. Our certified health and wellness coaches will work with you to identify your priorities, help you create a plan that works for you and provide extra encouragement and support to help you achieve your goals. Four, six and eight-week packages are available.
Please call 921-3950 for more information or to schedule a FREE consultation.
Afternoon Snowshoe Hikes
Join the Community Health & Wellness team for guided snowshoe hikes. Enjoy nature, good company and exercising in the crisp air of winter. Snowshoes are available on a first come, first served basis. Please call 921-3950 to reserve snowshoes. Family friendly; children must be accompanied by an adult. No registration required.
Tuesdays, January 17 & 31 and February 14 & 28
Noon – 1:00 p.m.
Free
Belfast City Park, beginning at the helipad at Waldo County General Hospital, 118 Northport Avenue, Belfast
Weekly Meditation Series
Practice the art of meditation and learn to use it to manage your stress. No experience necessary. Drop-ins welcome. No registration required.
Wednesdays, 12:30 – 1:00 p.m.
Biscone Medical Building
Community Room
119 Northport Avenue, Belfast
Waltz I
Do you remember Fred Astaire and Ginger Rogers? Now you can learn the waltz, a beautiful dance that has been popular for centuries. Join our beginner class to learn how to glide across the floor like a star. Individuals and couples welcome.
Mondays, January 23 through February 13
6:00 – 7:00 p.m.
Registration fee is $25/individual or $35/couple.
East Belfast Elementary School, 14 Swan Lake Avenue, Belfast
Taste of the Mediterranean
You’ve probably heard of the Mediterranean diet. Are you wondering what the buzz is all about? Join Chef Melinda Hellum and Registered Dietitian Allison Sherman as they teach you how to combine simple ingredients in delicious recipes with deep flavor and loads of nutritional value. You’ll leave with recipes your whole family will love!
Mondays, February 6 & 13
5:00 – 7:00 p.m.
Registration fee is $15.
Varney Community Building
24 Veterans Highway, Brooks
Journey to Health Winter Guide
The Community Health & Wellness team at Pen Bay Medical Center and Waldo County General Hospital is
excited to announce their winter class schedule. Programs offered this winter include Mediterranean cooking, ballroom dancing, new yoga classes, tobacco cessation and more.
The Journey to Health winter class guide is now available and will be distributed throughout the community. You can access an electronic version of the guide at: http://bit.ly/J2HWinter17 or please call 921-3950 to request
a copy of the guide. All class offerings are also detailed at journeytohealth.coursestorm.com.