Registration required for all events, please visit http://journeytohealth.coursestorm.com or call 921-3950
Healthy Snacks for Kids
Are you and your child looking for some new and fun lunch and snack ideas? Then bring your whole family to this hands-on snack making workshop with Adrienne Gallant, Let’s Go! Knox County coordinator. You’ll learn ways to organize your child’s lunchbox and create healthy snacks that are fun to make and eat.
Monday, September 12
5:30 – 7:00 p.m.
$5/child, family discount available
Lincolnville Central School
523 Hope Road, Lincolnville
Introduction to Meditation
Are you interested in Meditation but don’t know where to begin? Learn about meditation in this 3-session class: what it is; the physical, mental and spiritual health benefits of practicing; and how to incorporate it into your life.
Mondays, September 12, 19, 26
5:30 – 7:00 p.m.
$15
East Belfast Elementary School
14 Swan Lake Avenue, Belfast
SUP for Beginners
Want to try stand up paddle boarding (SUP)? Join us on scenic Megunticook River with Maine Sport Outfitters to learn basic SUP skills including strokes needed to control the board and how to get on and off the board safely. Weather permitting.
Wednesday, September 14
4:00 – 6:00 p.m.
$20, includes all gear
Shirt Tail Point, Megunticook River, Route 105, Camden
Align & Shine FREE Demo
Did you know that aches and pains are often caused by poor posture? Join personal trainer Mirja Pitkin for this 2-week demo class that will bring your body into balance while strengthening your muscles and leaving you feeling ready to shine each day.
Thursdays, September 15 & 22, 5:30 – 6:45 p.m.
Free
East Belfast Elementary School
14 Swan Lake Avenue, Belfast
Embrace the Season: Fall
Join Rhonda Feiman, licensed acupuncturist and Chinese herbalist, to learn Chinese medicine practices and simple Qi-gong movements that can help strengthen the immune system and support emotional and physical balance as we transition from summer to fall.
Tuesday, September 20
6:00 – 8:00 p.m.
Free
Belfast Free Library
106 High Street, Belfast
Journey to Health Walking Club
Looking for a group activity for that extra support to get up and go? Join Community Health & Wellness staff for weekly walks in Knox and Waldo counties. Walks are scheduled for Tuesdays in Waldo County and Thursdays in Knox County, weather permitting. All are welcome. Free and no
registration required.
Tuesday, September 13 & 27
12:30 – 1:00 p.m.
Belfast City Park, starting by the helipad at WCGH