Registration required for all events, please visit
http://journeytohealth.coursestorm.com or call 921-3950
Journey to Health Walking Club
Looking for a group activity for that extra support to get up and go? Join Community Health & Wellness staff for weekly walks around Knox and Waldo counties. July walks are scheduled on Tuesdays in Knox County and Thursdays in Waldo County, weather permitting. All are welcome. Free and no registration is required.
• Thursday, July 7
4:30 – 5:30 p.m.
Belfast Harbor Walk, starting at the bottom of Main Street,
Belfast
• Tuesday, July 12
4:30 – 5:30 p.m.
Wellness Trail at Pen Bay
Medical Center, starting
outside Pen Bay Urology,
Rockport
• Thursday, July 21
4:30 – 5:30 p.m.
Little River Trail, starting Walsh
Field, Lincolnville Ave., Belfast
• Tuesday, July 26
4:30 – 5:30 p.m.
Wellness Trail at Pen Bay
Medical Center, starting
outside Pen Bay Urology,
Rockport
Quiet your mind
with walking meditation
Bringing mindfulness into our natural activities can be extremely relaxing. Join Health & Wellness Coach Barbara Crowley to practice taming the wandering mind while walking.
Monday, July 11
5:00 – 6:30 p.m.
Free
Belfast Free Library
106 High Street, Belfast
Learn to make
delicious summer sides
Celebrate summer with fresh, easy and satisfying side dishes that bring a healthy pop of color to your table.
Wednesday, July 20
6:00 – 7:30 p.m.
Registration Fee: $10
Waldo County YMCA
157 Lincolnville Ave., Belfast
Quench your thirst
Are you looking to impress your friends during this picnic season with a healthy, cool, refreshing drink? Learn a few new recipes that will quench your thirst and keep your taste buds happy.
Monday, July 25
5:30 – 7:00 p.m.
Registration fee: $5
Waldo County General Hospital
Classroom, 118 Northport Ave.,
Belfast