Registration required for all events, please visit http://journeytohealth.coursestorm.com or call 921-3950
Introduction to Meditation
Are you interested in meditation but don’t know where to begin? Join Health Coach Barbara
Crowley for this three-session series to learn about meditation.
Wednesdays
April 6, 20 & May 4
5:00 – 6:30 pm
Registration fee is $15 for the series
Waldo County General Hospital Classroom, 116 Northport Ave, Belfast
Move it to Lose it
This low-impact exercise class is designed for participants with a BMI of 30 or higher and is led by Mirja Pitkin.
Thursdays
April 7, 14, 28 & May 5, 12, 19
5:15 – 6:30 pm
Registration fee is $37.50 for the six-week session
East Belfast Elementary School Gym, 14 Swan Lake Ave, Belfast
Fresh Salads in a Jar
Mason jars aren’t just for canning – they make portable, portion-control meals simple and keep salads fresh for up to a week. Join the Community Health & Wellness team to learn how to make perfect and tasty mason jar salads. Participants will create their own salads to take home.
Tuesday, April 26
5:30 – 7:00 pm
Registration fee is $10
Waldo County General Hospital Classroom, 116 Northport Ave, Belfast
A Peaceful Night’s Sleep
Sleep is important for overall health. Learn how much you should be getting and why it’s important, find out what happens when you don’t get enough and learn practices that can help you sleep better.
Thursday, April 28
5:00 – 6:15 pm
There is no cost to participate in this course
Waldo County General Hospital Classroom, 116 Northport Ave., Belfast